When we think something over and over again, they quickly become patterns and those patterns then turn into beliefs. 

Now believes can either be positive beliefs, things that will actually help us and support us and make us feel more confident and be more effective. 

Or beliefs that can make us doubt ourselves very more and be less effective and not create the results that we really want.  But they're not that easy to uncover.  

In this episode, I'm sharing the 6 most common thinking patterns that many of us have running in our minds, whether consciously or unconsciously. 

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