Episode Synopsis "Breathe, stretch, shake... let it GO!"

I’m super excited about this one! Mamas, in today’s episode we are joined by mama and fitness extraordinaire, Johaiza De Jesus! You will learn quickly that not only does she have a passion for wholistic health and fitness, but she is all about our Father’s business! As you journey through this episode, you will find that not only is the strength of a mama unmatched, but so is her body! We really can do ALL things through Christ Jesus. So, tune in and be encouraged. Remember, baby steps! Be sure to connect with all that Johaiza is doing! Www.johaizadejesus.com IG: @iamjohaizadejesus IG: @Fitn_healthco Email: [email protected]

Listen "Breathe, stretch, shake... let it GO!"

More episodes of the podcast The Mamas Movement

• The Push to Purpose!
• Dear mama!
• Cleanliness is next to Godliness!
• Breathe, stretch, shake... let it GO!
• More than a conqueror!
• Because He first loved me!
• 1+1=4!
• Up, up and away!
• Crown her!
• Nurse, pump, sleep... repeat!
• But do you pray?!
• For such a time as this!
• Therapy is LIFE!
• Can we say healed?
• Love, loss and everything in between