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Listen "Cycle Sycning to Maximize Your Wellness"
Episode Synopsis
Melody Kramarz is the Founder & CEO of Vyana Fitness, where she empowers driven women to align their fitness, nutrition, and lifestyle with the natural menstrual cycle, what she calls cycle syncing. We discuss how to prevent pregnancy the natural way, how to work out based on your cycle to maximize your energy and results. For more about Melody go to https://linktr.ee/vyanafitness
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