Dr. Leland Stillman is a health pioneer hero. He is a medical doctor who is Board certified by the American Board of Internal Medicine. In his own right, he is a young genius doctor who practices Integrative and Holistic Medicine in Richmond, Virginia.Join us as we explore how light shapes life!In this episode, we explore:Why your light diet is more important than your food dietWhy you need morning sunlight and why junk light is toxic for youWhy light is to the human body what the spark plug is to a carHow patients with chronic disease bleed money on various treatments when the key is in correct light exposureHow the medical fraternity’s vilification of sunlight exposure has actually been detrimental to human health and longevityHow if the sun causes skin cancer, then spoons should make one fat!How people who get more sun are less likely to die than people who avoid the sunThe concept of reimbursement drives practice – when your Doctor gives you advice, does s/he get paid based on how good their advice is?Why you should not be using sun creamThe pure foundations of functional medicine- copy nature!Why sunglasses are like cataracts for your eyes and should be avoided!The role of mitochondria and how light affects their functioningDr Stillman’s daily light routine, top supplements and tips for you to manage your light hygiene…and so much more!Please subscribe to our podcast on iTunes/ Apple, Spotify, Google Podcast, Deezer, Stitcher, iHeart Radio, Tuneln + Alexa, Podcast Addict, Podchaser and PocketCast Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA  Mentionshttps://www.stillmanmd.com/polarbear.fitnessMorley Robbins https://therootcauseprotocol.com/toxicity-post-69-the-iron-y-of-retinol/Dr Jonathan Wright Book: Natural Hormone Replacement: The Safe and Natural Menopause Treatment Alternativehttps://www.amazon.com/Natural-Hormone-Replacement-Treaatment-Alternative/dp/0962741809https://tahomaclinic.com/2011/10/natural-hormone-replacement-for-women/Dr Jack Kruse Nourish Vermont 2017https://www.youtube.com/watch?v=d7qjh4BIGbcMark Twain: We have the best government that money can buyhttps://www.amazon.com/have-best-government-that-money/dp/B01M2Y4KSMWinston Churchill quotehttps://www.brainyquote.com/quotes/winston_churchill_103564Gerald H Pollack Authorhttps://www.amazon.com/Gerald-H.-Pollack/e/B001JS99DG%3Fref=dbs_a_mng_rwt_scns_shareSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

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