In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the concept of resting and how important it is as human beings to get in-sync with a natural rhythm of living. Monica ponders on how so much of healing is getting back to the basics of who we are as human beings on a biological level, which helps us reconnect back to ourselves, one another and Earth. Monica shares a bit of her path as a musician and how fun it’s been to see how it’s evolving for her. She reminds us to stay open, present and flexible with life. Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

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