In this episode, Monica talks about some exciting things happening at LYF! On 12/8 a week-long fundraiser starts at Makers & Finders (in Las Vegas) where $5 from a special menu item will come back to LYF! Be sure to go and check out the yummy food and help LYF at the same time! Then, on 12/16 we celebrate 3 years of our Love Your Self Expression event! Find all the information on our site. After chatting about all the exciting things, Monica talks about some of her own emotional processing and reminds us all that our emotions matter and that help is always there to help us get through some challenging moments. Monica wraps up the episode reading again from the book “Finding Flow” by Mihaly Csikszentmihalyi. Enjoy!  Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

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