In this episode, Monica connects with her stellar LYF teammates, Rachel Baxter and Fil Malinao. They welcome in the new theme of the month of Embodiment. They all share personal stories and struggles on their own journey’s into physical awareness. They talk about the health benefits of having a physical practice, what embodiment means to them, along with chatting about ways they hope society starts to shift to consider wellness. Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

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