In this episode, Juan hosts the show! And in this show, he interviews Monica, LYF Founder & Director. In honor of her birthday month, we get a chance to look a little deeper into her journey. Monica chats about the time period in her life where she faced depression, anxiety, panic attacks and a near-death experience. Though she faced a plethora of darkness, it was this chapter that taught her what it really means to love herself. It was that turbulent time in her life that gave her the inspiration to start the Love Yourself Foundation. Be sure to tune in!  Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagram About The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

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