In this episode, Monica chats about some LYF updates and shares her own stories of awakening. She talks about depression and the importance of bringing compassion to yourself, no matter what season of life you find yourself in. At the end of the episode, she reads the short story “The Egg” by Andy Weir. This story came into her life on a very important day. Be sure to tune in!  Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

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