We've been told that to survive, we have to be hard—toughen up, hold it in, keep it moving. But what if the most radical thing you can do is choose softness? In this episode, Lola explores the sacred power of emotional openness, gentleness, and ease as forms of deep, embodied strength.We go deeper into the inherited armor many of us wear, especially as Black women. The “angry Black woman” stereotype has long made emotional expression feel dangerous or shameful. So we shrink. We suppress. We smile when we want to scream. But underneath that, survival is grief, tenderness, and a heart that’s tired of fighting to be understood.This conversation is about unlearning the idea that strength means silence, and reclaiming the right to feel—all of it. Because softness is not weakness. It is wisdom. It is power. And it is sacred.✨ This episode is a love note to the part of you that’s tired of armoring up.

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