Struggling with consistency? Feeling like you're not disciplined enough to succeed? This episode completely reframes what consistency actually means—and why you're probably more consistent than you think.We explore the neuroscience behind tiny habits, discover why perfection is the enemy of progress, and learn how small daily actions compound into profound identity shifts. Plus, practical tools for course-correcting with grace when life gets messy, and a powerful nervous system practice to help you embrace imperfect consistency.If you're tired of the all-or-nothing approach to change, this episode will show you how to build lasting transformation through the power of small, sustainable actions.Keywords/Tags: consistency, habits, small actions, behavior change, personal development, discipline, self-improvement, tiny habits, neuroplasticity, identity shift, transformation, self-love, progress, perfectionism, sustainable change, mindset, motivation, goal setting, life coaching, wellness📚 References for Show NotesFogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt.Dispenza, J. (2012). Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. Hay House.Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.Wood, W. (2019). Good Habits, Bad Habits: The Science of Making Positive Changes That Stick. Farrar, Straus and Giroux.Lally, P., et al. (2010). "How are habits formed: Modelling habit formation in the real world." European Journal of Social Psychology, 40(6), 998-1009.Neal, D. T., Wood, W., & Quinn, J. M. (2006). "Habits—A repeat performance." Current Directions in Psychological Science, 15(4), 198-202.Verplanken, B., & Aarts, H. (1999). "Habit, attitude, and planned behaviour: Is habit an empty construct or an interesting case of goal-directed automaticity?" European Review of Social Psychology, 10(1), 101-134.

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