The Longevity Podcast: Optimizing HealthSpan & MindSpan

The Longevity Podcast: Optimizing HealthSpan & MindSpan

Por: Dung Trinh
Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion.Mind. Body. Spirit. Powered by Science, Guided by Humanity.
315 episodios disponibles

Latest episodes of the podcast The Longevity Podcast: Optimizing HealthSpan & MindSpan

Mostrando página 7 de 16

How Strength Training Supercharges Memory, Focus, And Mood 19/11/2025
Muscle As Medicine 19/11/2025
Magic, Memory, And The Making Of Disneyland 18/11/2025
Daily Devotion: Curiosity Strengthens Faith When We Seek, Ask, And Knock 18/11/2025
From Resentment To Renewal Through Daily Practice 18/11/2025
A Faith Directed Framework For Rewiring Thought Patterns 18/11/2025
Train Your Brain To Value The Positive in Life 18/11/2025
Why Social Media Makes You Anxious And What To Do About It 18/11/2025
Negative Attitudes : How to Rewire It ! 18/11/2025
Building Cognitive Reserve: How Lifelong Learning Delays Decline 18/11/2025
Hormones And The Aging Brain 18/11/2025
Strategic Fasting to Optimize Brain Health 18/11/2025
From Blue Zones To Brain Health: The Four Pillars That Protect Memory 18/11/2025
Workplace Cohesiveness and the Silent Costs Of Workplace Rudeness 18/11/2025
How Notifications Hijack Your Brain And What To Do About It 17/11/2025
How Your Gut Microbiome Shapes Mood, Memory, And Mental Performance 17/11/2025
How Some 80-Year-Olds Keep The Memory Of 40-Year-Olds 17/11/2025
How Neuroplasticity Rewires Habits, Skills, And Identity 17/11/2025
Cortisol, Memory Loss, And The Fight To Protect Your Mind 17/11/2025
Sleep: How It Affects Mental Health 17/11/2025
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