The Longevity Podcast: Optimizing HealthSpan & MindSpan

The Longevity Podcast: Optimizing HealthSpan & MindSpan

Por: Dung Trinh
Explore the science and strategies of enhancing LifeSpan, MindSpan, and well-being with The Longevity Podcast. Join Dr. Trinh's team as they speak with leading experts from health, medicine, and other fields to gain insights and practical advice on how to live longer and better.
82 episodios disponibles

Latest episodes of the podcast The Longevity Podcast: Optimizing HealthSpan & MindSpan

Lessons from the Blue Zones: Family Is The First Medicine 04/11/2025
Lessons from the Blue Zones: How Community, Ritual, And Faith Add Years To Life 04/11/2025
Lessons from the Blue Zones: Okinawa’s 80% Rule For Longer, Healthier Living 04/11/2025
Lessons from the Blue Zones: Eat More Plants, Live Longer 04/11/2025
Lessons from the Blue Zone: Stress Off, Years On 04/11/2025
Lessons from the Blue Zones: Purpose Adds Years 04/11/2025
Lessons from the Blue Zone: Move More, Live Longer 04/11/2025
Why One-Size-Fits-All Health Fails And How To Build Your Own Plan 04/11/2025
How Simple Hand Gestures Tune Your Brain And Body 03/11/2025
Communication vs Connection 28/10/2025
How Thoughts Rewrite Your Body’s Code 25/10/2025
Healing with Light: Exploring Red Light Therapy 30/05/2024
Community Conversations: Addressing Healthcare Disparities 02/05/2024
Health Talks with Dr. Trinh | Financial Triumphs and Cinematic Dreams: An Inspiring Journey Revealed 12/01/2024
Health Talks with Dr. Trinh | A Candid Conversation on Elderly Advocacy and Community Building 29/12/2023
Health Talks with Dr. Trinh | Beyond Borders: Navigating the Mind, Body, and Faith Connection 15/12/2023
Health Talks with Dr. Trinh | Transformative Change: A Journey to Weight Loss and Mindset Shift 01/12/2023
Health Talks with Dr. Trinh | The Art of Doing Good: Journey for Global Transformation 17/11/2023
Health Talks with Dr. Trinh | Unlocking the Healing Power of Food: Transforming Lives Through Tailored Nutrition 03/11/2023
Health Talks with Dr. Trinh | Exploring Faith and Science: Navigating Life’s Spiritual Landscape 20/10/2023
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