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Listen "EP #002 - To shoe or not to shoe?"
Episode Synopsis
In this episode, we break down race highlights from the Gold Coast Marathon and record breaking Dead Cow Gully Backyard Ultra.
The listeners have spoken and we've listened, tackling the question of grip socks (Hot or Not) and unpacking the big running debate of do you actually need a shoe rotation?
We wrap up by diving into our own week of training and how we are tracking as we build toward our next races.
The listeners have spoken and we've listened, tackling the question of grip socks (Hot or Not) and unpacking the big running debate of do you actually need a shoe rotation?
We wrap up by diving into our own week of training and how we are tracking as we build toward our next races.
More episodes of the podcast The Long Run
Ep #013 - Aussie Greatness and Gel bias
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Ep #012 - Juiced Up on Big Races
17/09/2025
Ep #011 - Crew Cars and Wild Training Plans
10/09/2025
Ep #010 Race Wrap Up - Sydney Marathon
03/09/2025
Ep #009 - Chasing Marathons around the world
28/08/2025
Ep #008 - Tapering towards Sydney Marathon
20/08/2025
Ep #007 - Cushion and Cash
13/08/2025
Ep #006 - Bolt and Beers
07/08/2025
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