Jen and Pete noodle on the future self, and how thinking about both the future and past self might be beneficial for the present.Specifically, in this episode Jen and Pete talk about:How does the future self relate to the present self?What are some exercises one might do to think about the future and past self?How might thinking about the future self help with the dip?Why might it be important to envision the future in the present moment?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: [email protected] more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

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