Dusting off an old Latin phrase, "It is solved by walking," Pete and Jen noodle on the many benefits of a regular walking and movement practice in our every day lives.Specifically, in this episode Jen and Pete talk about:How might walking jumpstart creativity or a positive mood?In what ways might we build a walking or movement practice?Why might going on a walk with another person be beneficial and meaningful?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: [email protected] more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

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