ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 60: How Many Days Per Week Should You Train?"
Episode Synopsis
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan discuss the influence of goals, seasons, life and work stressors, and recovery status on training frequency. They give examples of how physique and strength athletes should set up their week & give an overview of how athletes whose lifting compliments their sport should set up training. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
More episodes of the podcast The LoCoFit Show
Episode 321: Healing Low Back Pain
19/06/2024
Episode 318: Best Supplements for Fat Loss
29/05/2024
In God we trust