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Listen "Episode 20: Optimize your nutrition and training on shift work"
Episode Synopsis
In this week’s episode of the Team LoCoFit round table we discuss the challenges that shift work brings and how you can work around it while maximizing your training and diet. We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
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