The Locker Room

Por: Dr Jo Lukins
Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?
245 episodios disponibles

Latest episodes of the podcast The Locker Room

Ep 241: How to talk with children about frightening news and national tragedies 17/12/2025
Ep 240: When Doubt Is a Blessing 11/12/2025
Ep 239: Inclusion Starts Small: Turning Micro Exclusions into Moments of Belonging 04/12/2025
Ep 238: Discover Your Joyspan: The Science of Sustainable Happiness 28/11/2025
Ep 237: Inner Critic vs Inner Coach: Whose Voice Are You Listening To? 13/11/2025
Ep 236: Excellence vs Perfectionism. Progress Over Perfection 07/11/2025
Ep 235: Under the Stars: Why Aussies Escape for Better Wellbeing 07/11/2025
Ep 234: The Courage to be Kind 24/10/2025
Ep 233: Upgrade Your Mind: The Brain Fitness Approach to Lasting Wellness 15/10/2025
Ep 232: Talk it out: Why every problem needs a duck! 03/10/2025
Ep 231: Inside Your Mind: The Science of Changing It 24/09/2025
Ep 230: Behind the Whistle: Mental Toughness in Sports Decision Making 23/09/2025
Ep 229: No Bad Emotions: Turning Every Feeling Into Wisdom 19/09/2025
Ep 228: Why Do We Put Off Health Checks? Unpacking the Fear of Medical Screening 12/09/2025
Ep 227: Stuffed Animals for Adults: The Sleep Secret You Might Not Outgrow! 26/08/2025
Ep 226: When Not Knowing is Good: The Surprising Power of Planned Ignorance 19/08/2025
Ep 225: Say It Out Loud: Unleashing the Power of Speaking to Yourself 12/08/2025
Ep 224: Is There Truth in Tradition? Exploring the Evidence Behind Age Old Proverbs 05/08/2025
Ep 223: Is Selfishness Making You Sick—or Stronger? 29/07/2025
Ep 222: Maybe: The Power of Perspective – Turning Adversity into Opportunity 22/07/2025
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