Is it hard for you to stay consistent?  You make a promise to yourself to commit to something but the motivation only lasts a couple days?  Michelle Camina started bodybuilding in Hawaii at the age of 40. She is now 50 years old and continues to compete every year while also running her own business as a personal trainer. Tune in and take some time to observe Michelle’s experiences so you can better understand your own!   Here's what we discussed in today’s episode: The importance of confidence The benefits of consistency and accountability How to get your mindset right   Connect with Michelle Camina: Instagram:  https://www.instagram.com/michelle_camina_fitness_hawaii/   Connect with Autumn Shields: Website:  http://www.AutumnShields.com Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share Instagram:  https://www.instagram.com/livingyourlifealive/ Linkedin:  https://www.linkedin.com/in/thenudges/

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