On today's episode of the 12 Days of Podmas, I take a deep dive into fitness and finding joy in workouts 🏋️‍♀️ We explore the importance of starting small, engaging in activities we love, and the power of a supportive community. I share personal experiences with fitness and provide practical tips on how to incorporate exercise into our daily routines for your 2024 resolutions. This episode is sure to inspire and motivate you to make sustainable changes to your fitness journey. Tune in and let's get moving together! #Podmas #FitnessJourney #MentalHealth #WorkoutJoy

Ver todos los episodios