Cultivating Joy for the Holidays Meditation 🎄♥️

29/11/2023 10 min Temporada 3 Episodio 11
Cultivating Joy for the Holidays Meditation 🎄♥️

Listen "Cultivating Joy for the Holidays Meditation 🎄♥️"

Episode Synopsis

Join me for a 10 minute meditation to promote joy this holiday season and combat the stress that you may be feeling 🎄 Take a mindful pause to reflect on what moments make the holidays special to you and create a mindful plan to incorperate more of the seasons magic into your life this year.