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Listen "A Self-Love Meditation 🥬"
Episode Synopsis
Today’s podcast episode is a self-love guided meditation to kick off the month of love! We are talking all about self-care, relationships, and healthy emotion regulation in February on the podcast so I thought it would be fitting to have a guided meditation to get you in the self-love and gratitude mood whenever you needed a little pick me up! In under 10 minutes, transform your thoughts and elevate your mood with this Lively Pod meditation!
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Seasonal Shifts and Reset Routines 🍂
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In God we trust