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Listen "Dr Taz Bhatia: How to Be Truly Healthy in 2023"
Episode Synopsis
Taz Bhatia M.D.:
Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics
Founder and CEO of CentreSpringMD in Atlanta
Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix.
Host of the Super Woman Wellness Podcast
Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Super Woman RX with Dr. Taz’
Champion of Women Worldwide
Find Dr Taz here:
https://doctortaz.com/about-dr-taz/
Music by Dyalla Swain http://soundcloud.com/dyallas
Our Interview Workout Plan:
00:00:00 Intro
00:02:15 Warmup
00:05:04 Childhood
00:08:39 What unites us as humans?
00:13:49 How Dr Taz’s TV appearances first fell into her lap and continue to do so
00:15:55 Dr Taz’s struggle with PCOS- what is it and why is it one of the most gaslit issues?
00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical
00:22:23 How do we even begin to understand our unique health needs?
00:24:47 How are we unknowingly messing up our hormones?
00:25:58 How should we go about checking our hormones and what questions should we ask?
00:27:51 Quick tips to ease PMS symptoms
00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz’s answer?
00:31:16 What is bloat?
00:32:30 Do we really need supplements?
00:33:58 When trying out health trends, what red flags should we look out for?
00:35:52 The unique health struggles of girls growing up in this generation
00:37:37 How to digest information on social media in a healthy way
00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress
00:42:20 Cool-down
Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics
Founder and CEO of CentreSpringMD in Atlanta
Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix.
Host of the Super Woman Wellness Podcast
Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Super Woman RX with Dr. Taz’
Champion of Women Worldwide
Find Dr Taz here:
https://doctortaz.com/about-dr-taz/
Music by Dyalla Swain http://soundcloud.com/dyallas
Our Interview Workout Plan:
00:00:00 Intro
00:02:15 Warmup
00:05:04 Childhood
00:08:39 What unites us as humans?
00:13:49 How Dr Taz’s TV appearances first fell into her lap and continue to do so
00:15:55 Dr Taz’s struggle with PCOS- what is it and why is it one of the most gaslit issues?
00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical
00:22:23 How do we even begin to understand our unique health needs?
00:24:47 How are we unknowingly messing up our hormones?
00:25:58 How should we go about checking our hormones and what questions should we ask?
00:27:51 Quick tips to ease PMS symptoms
00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz’s answer?
00:31:16 What is bloat?
00:32:30 Do we really need supplements?
00:33:58 When trying out health trends, what red flags should we look out for?
00:35:52 The unique health struggles of girls growing up in this generation
00:37:37 How to digest information on social media in a healthy way
00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress
00:42:20 Cool-down
In God we trust