In this heartfelt episode, Kimberly Katherine shares how a quiet nudge during her daily runs in October 2023 led her to begin meditating – a practice that felt intimidating at first but ultimately became a sacred anchor in her healing journey. Starting with simple 9-minute guided meditations morning and evening, Kimberly began to experience subtle yet profound shifts: less mental chatter, a deeper connection to Spirit, and greater emotional clarity. This episode is an invitation to listen for the quiet whispers within- and to trust that even a few moments of stillness can open the door to transformation.  In this episode, Kimberly shares: How the whisper to meditate came during her runs, not in stillness Her early resistance and intimidation around meditation How she began with just 5 to 8 minutes twice a day using online guided practices The emotional, spiritual, and energetic shifts that followed The way meditation opened the door to deeper inner listening and connection Encouragement for anyone curious, hesitant, or just beginning their meditation path  Connect with me on Instagram @Kimberly.Katherine.Spirits that’s where I share behind-the-scenes moments, reflections, and offerings straight from my heart. 

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