In today's episode I talk about the EXTREMELY important topic of emotional suppression and spiritual bypassing. SPOILER ALERT: "good vibes only" is super toxic and does more harm than good. I guide you through a little exercise that helps you identify trapped emotions within your body. Also I do some weird *blows kiss* thing at the end that I really feel awkward about but I'm not tech savvy enough to trim that out of the episode, so.....forgive me, hah! Grab a coffee, press play, and enjoy!! You can find me on Instagram and on my website.

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