An affirmation is the process of affirming something or being affirmed—and affirm means, according to the dictionary, "to state as a fact and assert strongly and publicly." A secondary definition for affirmation is “emotional support and encouragement.” But how can we create affirmations that set the foundation for our light-filled mornings and also propel us to be the beacon of hope, action, and love that we want for our future? 

SHOW NOTES
Morgan Harper Nichols 
Your Joyologist Affirmations Mug 
The Science of Mind: Complete Edition 
Brain Waves via Healthline
Florence + the Machine: Third Eye 
Florence Welch: Useless Magic

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