Episode Synopsis "Ep 4 - Morning Words of Affirmation "

An affirmation is the process of affirming something or being affirmed—and affirm means, according to the dictionary, "to state as a fact and assert strongly and publicly." A secondary definition for affirmation is “emotional support and encouragement.” But how can we create affirmations that set the foundation for our light-filled mornings and also propel us to be the beacon of hope, action, and love that we want for our future?  SHOW NOTES Morgan Harper Nichols  Your Joyologist Affirmations Mug  The Science of Mind: Complete Edition  Brain Waves via Healthline Florence + the Machine: Third Eye  Florence Welch: Useless Magic

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More episodes of the podcast The Light-filled Mornings Hour

• Ep 8 - Coziness is the Foundation
• Ep 7 - Nate on Cold Brew, Creativity, and Starting at a Good Place in the Morning
• Ep 6 - Kelsey on Inspiration in Art, the Outdoors, and Morning Movement
• Ep 5 - Coral on Comedy, World Travels Home, & Self-love
• Ep 4 - Morning Words of Affirmation
• Ep 3 - Sara on Soft Moments, Matcha Lattes, and Navigating Loss
• Ep 2 - Between Sleeping and Waking
• Ep 1 - Introduction and Back to Gentleness