Thank you for listening to the Lifestyle Engineer Podcast!If you can take the time to subscribe and leave a review, that would be greatly appreciated!In this episode, I’m joined by Kevin Wood, owner of CrossFit Moncton and host of the Resilient Humans podcast. We take a deep dive into what it means to be resilient and how to build resilience physically, mentally, and nutritionally. Listen in to how we arrive at the consensus that mindset and action mirror language, and ultimately to make a decision to change any aspect of who you are, start with verbally stating your intention out loud. To wrap up, Kevin shares an exercise that reveals the power of words. For more from Kevin, tune into his podcast, Resilient Humans, on Spotify, Apple,(https://podcasts.apple.com/us/podcast/resilient-humans/id1612300089) or wherever you get your podcasts.If you are interested in learning more about how I can help you become a consistent, resilient, and disciplined leader in both your professional and personal life through the TrueAlpha Coaching Program- Click this link.Follow On:Instagram-https://www.instagram.com/mattchenard/Youtube-https://www.youtube.com/channel/UCxqfQGgiyquf_A0DQJZyKwQSign up for my newsletter and find my discount codes:https://linktr.ee/matthewchenard

Ver todos los episodios