In this episode, we explore how your daily habits shape your mental, physical, and spiritual well-being. Drawing from my experiences as a fitness coach and business mentor, I share a powerful analogy between the nutrients in food and the habits we cultivate in life. Just as nutrient-dense whole foods nourish our bodies, intentional habits energize our souls and prepare us for a life aligned with God’s purpose.We’ll dive into the Fit-5 Investing System, focusing on five areas—mental, physical, spiritual, relational, and professional—and discuss how to make “macro deposits” that enrich your life, relationships, and business.What you’ll learn in this episode:• The connection between poor habits and spiritual lethargy.• How to identify “junk food” habits that drain your energy.• Why nutrient-dense habits lead to lasting fulfillment.• Practical ways to create habits that align with God’s calling for your business and life.Timestamps:• 0:00 – Introduction: Why habits matter for Christian entrepreneurs.• 2:15 – The food analogy: Nutrient-rich habits vs. junk food habits.• 5:10 – The warning signs of “soul sickness” caused by bad habits.• 7:45 – Breaking down the Fit-5 Investing System.• 10:30 – Real-life examples of habits that energize your mind, body, and spirit.• 13:20 – How your habits impact your business and relationships.Key Takeaways:• Every habit is either moving you toward fitness or sickness in all areas of life.• Investing in nutrient-dense habits—prayer, walking, learning, and quality relationships—can transform your mind, body, and spirit.• Aligning your habits with God’s purpose will help you sustain your energy and thrive as an entrepreneur.Let’s ConnectIf you found this episode helpful, please subscribe to the podcast and leave a 5-star rating. It helps us reach more listeners like you who want to align their habits with their faith, business, and personal life.Share this episode with a friend who would benefit from these insights—your encouragement could be the nudge they need to make positive changes in their life.Join the Christian Business Builders Group for free resources and fellowship. Click here to join.About MattI’m Matt Chenard, a fitness and nutrition coach turned life and business mentor for Christian entrepreneurs. My mission is to help you grow your business while staying rooted in your faith and living a life that glorifies God. Let’s transform the way you think about habits, health, and success.Follow me on Instagram @mattchenard or visit mattchenard.com for more resources. Want to connect? Email me at [email protected].

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