Ep 145 - Simple tips to speed up fatloss

The Life Transformer Show
18/10/2022 17 min Temporada 1 Episodio 145
Ep 145 - Simple tips to speed up fatloss

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Episode Synopsis

In this episode of The Life Transformer Show, Tara talks about simple changes you can make today to speed up your fatloss. How one of the areas which most people can go wrong is your portion size control. How having structured meals can make a huge difference and how they're easier to do than you think. And more tips on how to amplify your fatloss.   What You Will Learn In This Episode: How to speed up fatloss. Portion control. Structured meals are underrated. Other tips on achieving fatloss.   How To Contact Tara Hammett: tarahammett.com Facebook

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