In this episode of The Life Transformer Show, Tara talks about how she can help you. And how you can work with her, to get you the best possible results. She talks about what you get inside the life transformer plan and how it will help you. There's a range of different exercises such as quick workouts, yoga, self defence and more. Coaching sessions around nutrition and how you can build a better relationship with food.    What You Will Learn In This Episode: Been helping people reach their goals for 22 years. A range of different workouts. Better understanding of nutrition. Live coaching sessions.   How To Contact Tara Hammett: tarahammett.com Facebook

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