18 - The Truth About Morning Routines for Working Moms

12/11/2024 21 min Temporada 1 Episodio 18
18 - The Truth About Morning Routines for Working Moms

Listen "18 - The Truth About Morning Routines for Working Moms"

Episode Synopsis

So many books and articles have been written about what successful people do to start their day. If we're not waking up early to workout, meditate, and get a jump start on our day, what are even doing? But as busy, working parents, with interrupted sleep and irregular wake-up times, it can be so hard to be consistent with morning routines, let alone to find time to drink a cup of coffee in peace. In this episode, I'm challenging the idea of a morning routine and offering up a new approach to mornings as a busy, working parent. An approach that takes into consideration the responsibilities and lack of sleep that parents, especially parents of young kids, are facing. You don't have to give up the idea entirely, but you I would encourage you to embrace some flexibility and reduce the pressure to do it all. You can still have a successful morning, it just might look a little different than the ones we read about.     Key Takeaways:     00:00 Welcome and Workshop Recap   01:13 Mornings with kids   02:59 Why morning routines don't work as a working mom   04:38 Rethinking the ideal morning routine   11:31 What to create instead   19:21 Taking this concept to the next level     Resources + Links: Get the replay and workbook for the Stress Less This Holiday workshop   The Miracle Morning by Hal Elrod   5 AM Club by Robin Sharma   Follow me on Instagram @lovemothernurture   Fill out an application to learn more about coaching with Katelyn     Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

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