In this episode, I take you through a few days in my life: the day before a highly anticipated doctor appointment and the day of. Its kind of like an audio diary! I walk you through my anxiety and how I manage it and the grief that comes with a health diagnosis. Topics to expect in this episode: Health anxiety, visiting a new doctor office, doctor appointments, anticipation, chronic illness, navigating health issues, the importance of a support system, autoimmune issues, navigating health diagnosis, advocating for yourself,  managing anxiety, looking for the glimmers, how to celebrate the day even when its daunting, controlling what you can control, grounding exercises, self care, practicing grace and patience with yourself, faith, healthy habits, turning your day around, tips and tricks to feel better, surrender and letting go, navigating the unknown, when life takes you down an unexpected path, grief

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