**TRIGGER WARNING** In this episode we are tackling the idea of ANXIETY and MENTAL HEALTH. If these themes & topics are going to make you uncomfortable or trigger negative or harmful thoughts / habits, I recommend you pass on listening to this episode.After a few months of really focusing on welcoming peace back into my life and working on getting my anxiety under control, I wanted to share a little update with you on what’s working for ME and how I am doing. This has been such a journey of growth and learning and I hope you find this episode helpful. If nothing else, I hope you take away the permission slip that it’s okay to ask for help and do what you need to do in order to live a life of peace. Do what you need to do in order to get there, whatever you choose to do, I support wholeheartedly.LINKS MENTIONED IN THE SHOW:TRY CEREBRAL & SAVE $10:https://fbuy.io/cerebral/s549qswt FIND ME ON INSTAGRAM:https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK:https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

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