Most leaders track every business number. But the one they ignore—their body’s rhythm—decides how long they last.In this episode of The Legacy Code, Teresa Ge speaks with Dr. Ryan McNally—Associate Director at UC Irvine, educator, clinician, and global health advisor—about the signals of decline most people miss until it’s too late.We uncover:The single biggest mistake in Western medicine—and how Eastern practices fix it.Early signs of burnout and rhythm collapse that leaders ignore.How trust, not technology, decides whether care works.The “daily rhythm toolkit” that can extend both energy and lifespan.Dr. McNally has advised the United Nations, trained with Yale, and taught the next generation of doctors. His insights bridge science, tradition, and practical wisdom every founder, investor, or parent needs now.Listen before you miss the signals your body is already sending.If this conversation gave you new perspective, subscribe to The Legacy Code and share it with one person you know who’s building not just success, but a legacy that lasts.Connect with host Teresa on LinkedIn: linkedin.com/in/teresageDiscover your own body’s rhythm with Solunar’s free wellness assessment: solunarwellness.com

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