In this episode of The Learning Curve, we have the pleasure of hosting Brett, our physical education and wellness consultant. Brett brings his expertise to the forefront as we delve into the crucial topic of well-being in education and its impact on our daily lives. Join us as we explore the importance of taking care of our mental health.
Brett discusses the integral role of physical education and wellness in promoting overall well-being. He shares insights on how educators can create inclusive and supportive environments that prioritize the mental health of students. Throughout the episode, Brett emphasizes the significance of self-care for both educators and students. He delves into the various aspects of mental health, shedding light on the importance of managing stress, building resilience, and developing healthy coping mechanisms. 
Whether you're an educator seeking ways to prioritize well-being in the classroom or an individual looking to enhance your own mental health, this episode offers invaluable insights. Join us on The Learning Curve as we engage with Brett and explore the multifaceted world of well-being in education and daily life.

Guests
Nicole Lafrenière, Director of Curriculum & Assessment
Brett Barron, Physical Education, Health & Wellness Consultant
Tim Cusack, Deputy Superintendent

Host
Julia McLeod, Assessment & Reporting Consultant

Music by Conor McLeod

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