Piloting Your Mind: Episode 7 - Breathing Techniques

19/11/2020 40 min Temporada 2 Episodio 7
Piloting Your Mind: Episode 7 - Breathing Techniques

Listen "Piloting Your Mind: Episode 7 - Breathing Techniques"

Episode Synopsis

This first episode in a two part series will be instructional on what happens to our physical bodies when we do these mindful breathing and focusing tips. Our guest will describe the science behind these tips and the advantages of yoga.