Why do we disqualify ourselves before we even get a chance to step forward towards something we desire? If we really get into our head we will talk ourselves right out of the very thing that we want. This is called self-sabotage my dear sister friends and it’s a challenging pattern to overcome. You will always feel like you are stuck in between who you are at this very moment and who you want to become. In today’s episode I will go over the life hack that is needed to build the bridge that will take you from where you are now to where you want to go in life. I also share some embarrassing self-sabotage moments of my own and how I’ve overcome this pattern.
5 Steps to overcome self-sabotage, as discussed in this episode:

Recognize Your Self-Sabotaging Behaviors
Understand the Emotions That Lead to the Behavior
Spot the Thinking or Beliefs That Cause the Emotion
Change Your Behaviors, Emotions and Thoughts
Develop Self-Supporting Behaviors 

Want to know Jesus personally? Read this article here: https://bible.org/article/gods-plan-salvation⁠⁠⁠


Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON!

Amazon Finds: ⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠
Join our private Facebook Group to talk about the podcast: ⁠⁠https://www.facebook.com/groups/classwithalilsasspodcast⁠⁠
Links to contact and follow me: ⁠⁠https://linktr.ee/kariemillspaugh⁠⁠
Music Rights: License Confirmation: #HM-035-600

Ver todos los episodios