Discover whether you're in a toxic relationship as we explore common red flags and provide expert insights. Learn practical coping techniques and self-care strategies to regain control and maintain your well-being. Plus, get guidance on planning your exit and rebuilding your life after toxicity. Your path towards a healthier future begins now.
Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON!
If any of those red flags sound familiar, it’s time to take action. If you feel that you’re in physical danger, you may need to involve the authorities. The National Domestic Violence Hotline is also available for 24/7 guidance at 1-800-799-7233.
Subscribe to Dr. Ramani on YouTube - an expert on Narcissistic Personality Disorders: Find her channel HERE.

Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠
Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: ⁠⁠⁠https://www.facebook.com/groups/classwithalilsasspodcast⁠⁠⁠
Links to contact and follow me: ⁠⁠⁠https://linktr.ee/kariemillspaugh⁠⁠⁠
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