The ego is a powerful force, working at lightspeed, that has been developing in our brains since the days of the caveman. It takes work and regular exercise to diminish its power. It will always be a part of you, but it is not who you really are.  You are not your thoughts. The majority of your thoughts are the subconscious ego. But you can strengthen your ability to separate your true self from your thinking. It takes regular exercise. The more sets of exercises and the more types of exercises you do, the greater your ability to diminish the power of the ego.

Ver todos los episodios