In this episode of **The Lazy Hour**, Philip Galder guides you on a journey to finding peace in the present moment. In our fast-paced world, it's easy to get caught up in worries about the past or future. Philip shares practical tips and mindfulness techniques to help you ground yourself and find calm right where you are.Join Philip as he discusses the benefits of being present and how it can improve your overall well-being. From simple breathing exercises to mindful observations, learn how to incorporate these practices into your daily routine. Discover the joy and serenity that comes from truly living in the now.Tune in and let Philip show you how to slow down and appreciate the here and now. Whether you’re new to mindfulness or looking to deepen your practice, this episode offers valuable insights to help you cultivate a peaceful, present-focused mindset.

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