In this episode of The Lazy Hour, Philip Galder shares tips and tricks for creating a relaxing bedtime routine that will help you wind down and enjoy a restful night's sleep. A good night’s sleep starts with the right evening habits, and Philip is here to guide you through simple steps to make your bedtime more soothing and peaceful.Join Philip as he explores the benefits of establishing a consistent nighttime routine. From dimming the lights and enjoying a warm cup of tea to practicing gentle stretches and mindfulness exercises, learn how to prepare your mind and body for sleep. Discover how small changes can make a big difference in improving the quality of your rest.Tune in to find out how you can create your own personalized bedtime routine that fits your lifestyle and needs. Whether you struggle with falling asleep or just want to enhance your evening relaxation, this episode offers practical advice to help you end your day on a calm and restful note.

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