The Last Diet Podcast with Mike Finnegan

The Last Diet Podcast with Mike Finnegan

Por: Mike Finnegan
The Last Diet Podcast 🎙️

Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love.

Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom.

Because this isn’t just another diet…
It’s the last one you’ll ever need.
149 episodios disponibles

Latest episodes of the podcast The Last Diet Podcast with Mike Finnegan

7 Life Changing Lessons 2025 Taught Me 27/12/2025
Why Christmas Doesn’t Ruin Your Progress (And Why It Never Did) 18/12/2025
2026 Can Be Your Best Year... But You Need This Mindset Shift To Make That Happen 11/12/2025
How I Will Avoid Sabotage In Hawaii After The Diet Ends 09/12/2025
How To Fall In Love With Fitness Again 04/12/2025
Why People With More Weight to Lose Often See Faster Results 02/12/2025
How to Lose 3+ Stone in 2026 — Without Ever Going Back to Extremes 27/11/2025
The Christmas Panic Button: Why You Think You’ve Ruined It… and Why You Haven’t 25/11/2025
How My Client Got Into "The Best Shape Of Her Life" At 45 20/11/2025
Here Is How Fast You Should Be Losing Weight (Hawaii Shred Update) 18/11/2025
The Hidden Mistake Healthy Eaters Make That Kills Fat Loss 13/11/2025
This Week I Got Injured… What I Ate & How I Adjusted (Hawaii Shred Ep 4) 11/11/2025
The 5 Hungers That Sabotage Weight Loss (and How to Master Them) 06/11/2025
Drinking While Dieting: How I Still Got Shredded (Hawaii Cut Ep. 3) 04/11/2025
How To Get Great Results & Finally Get Off The Dieting Hamster Wheel 30/10/2025
Hawaii Cut Ep 2: Week 1 Update & Biggest Tracking Mistakes Nobody Talks About 28/10/2025
How Much Exercise Is Too Much? Here Is Why You Need To Be Careful 23/10/2025
Hawaii Vlog Ep 1: My Exact Plan To Lose 10-14 Pounds in 8 Weeks 21/10/2025
How To Get Great Results In A Short Time Frame Without Becoming Obsessive 16/10/2025
If You Fix These Mistakes Now, Your Body Will Change by Christmas 09/10/2025
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