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Listen "Wait… You Don’t Need a Calorie Deficit to Lose Weight?"
Episode Synopsis
You’ve been told weight loss is all about “less calories.” But what if your body’s just not buying it anymore? This episode flips the calorie-counting narrative and gives you a new way to think about sustainable weight loss.Learn more about The Last Diet Experience at LizzyHabits.comInstagram @LizzyHabitsLet's work together Application
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