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Listen "Falling off track on Vacation but not really... what changed?"
Episode Synopsis
I ate differently on vacation and I definitely felt the difference.The old symptoms came back…But what didn't come back? The guilt. The depression. The “I’ve ruined everything” meltdown.In this episode, I’m sharing what it looks like to "fall off track" without falling apart, and how having the right tools, habits, and mindset makes getting back to feeling good so much easier and drama-free.Visit LizzyHabits.com to find out more about The Last Diet Experience programReach out on Instagram @LizzyHabits
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In God we trust