This shift in perspective might make your food choices way easier.What if food isn’t just fuel, or comfort, or a reward?Imagine if every bite you took was like typing a command into your body’s operating system.Not good or bad. Just instructions.In this episode, I’m sharing a simple but game-changing shift in how you see food. A shift that can help you make more empowered decisions without needing rules, guilt, or endless tracking.The Last Diet Experience Home PageFollow me on Instagram @LizzyHabitsGet your Mindful Eating Journal

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