S2, E10 Athlete Strength and Weakness Training

The Kona Edge
01/10/2024 29 min
S2, E10 Athlete Strength and Weakness Training

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Episode Synopsis

How do you know what to work on this off season? What kind of athlete are you? 7 or 14 day training cycles? You have to have an idea of where your strengths and weakness are to become a better athlete! Thanks for listening! If you are looking for a coach, if you have any questions you want answered, please DM me at Instagram or email [email protected] https://www.instagram.com/konaedge/?hl=en  

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