Brian is a coach at Koda CrossFit Tulsa with a diverse background in fitness. He has experience competing at some of the highest levels of the sport but has also honed his craft as a coach over the past 10 years while serving in the US Army where he regularly pursued fitness and nutrition coaching education. He spent time coaching at affiliates at every duty station he was based and especially enjoys working one on one with dedicated clients who have specific fitness related goals.
There comes a point in most CrossFit folks journeys where they love attending class and challenging themselves everyday, but they begin to see specific areas that they need or want to focus on either out of competitive aspirations, body composition goals, or maybe just love of a specific area of fitness. The athlete may or may not spend time in open gym working on these weaknesses, but rarely with any sort of structure or progression. Working with Brian will ensure you stop spinning your wheels during open gym time. He can be as flexible as you need him to be and will structure the service appropriately for what you are looking for.
Some of his offerings include:
1:1 Individual Design Remote Fitness & Nutrition Coaching
- This can be your entire program, or 2-3 focused "extra" sessions that complement someone who enjoys going to their daily CrossFit class
- Nutrition Coaching is habit based and will provide accountability check-ins on a daily, weekly & monthly basis
Travel programming - Great if you are going on a work trip or will be out of town for a period of time and will not be able to get to your regular gym
Inbody Scans - If you are geographically near Brian
Personalized Nutrition Guides - One time purchase, based on your body composition, goals, activity levels
*All clients schedule monthly Zoom calls with Brian to ensure things are on the right track and adjustments are made as needed
*Daily communication with Brian through TrueCoach
*No contracts
Find out more or reach out to me on IG @bhhealthandfitness or @baharris90. Or checkout the website www.brianharriscoaching.com.
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Brian Harris
Owner
CrossFit L2, OPEX CCP L1 Coach, Precision Nutrition L1

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