Don’t have your AirPods? Grab them now! On this episode you will learn why being healthy is important to me. I will take you back to my childhood and teen years, giving you an insight on the unhealthy choices that I’ve made. ( known and unknown). Taking on this fitness journey for the second time has given me a different perspective at life and I want to encourage you! Yes you! I want to either help you to keep going or start! It’s either one day or day one! Beginner tips will be provided toward the ending so listen up and enjoy!!! Thanks for tuning in!

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