Mental Health is Health

10/05/2021 24 min Temporada 4 Episodio 3

Listen "Mental Health is Health "

Episode Synopsis

The importance in taking care of your mental health. It’s okay to be mentally ill- it’s normal- just make sure you get help. Get your headphones ready & write down these tips to improve your mental health. I went through a state of mental illness for years and no one knew. Let’s break the curse and help ourselves by helping others! Are you okay?! Thanks for tuning in!